The Power of Motivation

www.beachbody.com

www.kashi.com



I've found as I've made my journey from unhealthy to fit, and as I continue down this path to wellbeing motivation is one of the most important aspects of your journey. Unless one is a fitness freak like I am motivation can be hard to keep going, as soon as you have a downfall, or you're having trouble seeing results motivation seems to leave right along with it. Luckily there are many different ways to stay motivated, theres the old stand bys and then some newer ones that are becoming more popular as technology is more readily available to people.
The old stand bys
1) set reasonable and attainable goals, little steps are easier to start off with
2) find a buddy to partake on this journey with you
3)set up treats for every goal you reach
4) write out a set schedule

There are many other old stand bys that people have been using for years and then theres the new communities that are forming online in the form of online forums. Beachbody.com and Kashi are just a few of the many online forums that are available to anyone connected to the internet. I, personally, am a part of both above mentioned sites and have found them extremely helpful. The forums allow you to make connections with other people all around the world who are sharing the same goals and problems that you yourself may be having. The best part is that people from all walks of life are part of these communities, there are personal trainers, fitness instructors, beginners, advanced, and everyone in between that can add their input. Granted none of these people claim to be doctors and whenever anyone makes a post about an injury or any other health question they are always going to suggest to speak to your doctor which is how it should be.
With the Beachbody forum you also have access to the trainers that provide the products sold on their website, Chalene ( the creator of turbojams and turbokick), Tony Horton (creator of P90X, power 90), and all the other at home fitness creators are on the forums regularly to answer questions and make suggestions.
For anyone who is just starting out on a fitness or even just a healthier journey, for those who are struggling with their journey, or for those who just want to meet more freaks forums may be a positive addition to your arsenal of motivational tricks.